Coval Fitness- Ann Arbor Trainer | Explosive Defensive Shuffle Part 1: Base
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Explosive Defensive Shuffle Part 1: Base

Explosive Defensive Shuffle Part 1: Base

This video series is inspired by some common errors that we see with our basketball players when they come in and start working with us.

Simple biomechanics can make a big difference in whether or not you’re explosive when you initially push off or when you’re transitioning in and out of your cuts, but it all starts with your base.

Check the video below to see if you’re making any of these common errors and how you can go about fixing them so that you can become more explosive immediately!