Coval Fitness- Ann Arbor Trainer | Life Transformation
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Life Transformation

Want to jump start a life changing transformation?


We will analyze basic movement patterns, mobility, flexibility, and strengths / weaknesses in order to understand what an optimal starting point is for you. It’s extremely important that we don’t start you at a level that is too low, or too high so that you build a solid foundation and progress at an efficient rate so that you can reach your goals.


We will do a kitchen makeover assessment, 3 day food log, water intake analysis, and find out which foods are consistently present in your day-to-day life.


Specifically, we will analyze sleep and stress management as these will play huge roles in you reaching your performance goals.

Don’t feel ashamed.

We work with many individuals who struggle with either losing weight, improving their body composition, increasing their daily energy, and / or developing healthy habits that will ensure long-term success. This journey isn’t something that comes easy by doing it alone. That’s why we are here to help you every step of the way! The key to success is surrounding yourself with a solid team. That can include not only the team here at COVAL, but your friends, family, and our members here at COVAL. It all starts with our assessment process here at COVAL. Click below to secure a spot for your FREE assessment ($100 value) at the COVAL Fitness & Sports Performance facility and see how we can help you change your life today!

Life Transformation Success Story

Meet Paul

He was struggling with his daily energy levels, having a consistent training regimen that was helping him lose weight, and daily aches and pains. Check out the video to hear about how he lost 25 pounds, had his energy levels soar, and improve his neck and shoulder pain!